Foam filled A post

[billycooper]

I'm having trouble getting the wiring loom down the A post on my 60 Mini Minor, it seems to be full of foam ?, I got the old loom out a while ago, and thinking about it now I had a job pulling it out, I've got a straightened metal coat hanger down then I've taped the loom to the coat hanger and tried to pull it through with no luck

Any idea or successful attempts ?

[rich@minispares.com]

there is normally a lump of sponge at the top (rather than the sprayed in hard foam that was in the sills) its not that that has been pulled down the piller is it?

a selection of thin pokers, prisers and swears should see it right!